90 min FatMax-SST 4-1

Author: Sanbangamaran
Sport: bike
Duration: 90 min
Dominant zone: Threshold
Intensity: 0.74
Created: 2021-12-08T16:48:13.897Z
Updated: 2026-04-22T10:54:57.764Z

Structure

Warm-Up 5 min @ 40-70% (40-70w)
16X
- 1 min @ 92% (92w)
- Rest 4 min @ 70% (70w)
Rest 5 min @ 70-40% (70-40w)