Threshold

90 min FatMax-SST 4-1

  • Cycling
  • 1h 30mTime
  • 83Stress
  • 0.74Intensity
  • 41Popularity

About this workout

This 90-minute session focuses on threshold power with 16 intervals at 92% FTP, making it a classic choice for improving your sustained effort in group rides and time trials. It's the perfect blend of intensity and recovery, delivering solid FTP-defining work that fits neatly into your training week.

Sanbangamaran

Workout structure

  • Warm-Up 5 min @ 40-70% (40-70w)
  • 16X
    • 1 min @ 92% (92w)
    • Rest 4 min @ 70% (70w)
  • Rest 5 min @ 70-40% (70-40w)