90 min Endurance / Tempo

• Cycling
• 1h 50mTime
• 103Stress
• 0.75Intensity
• 235Popularity

About this workout

This workout combines a steady endurance build with tempo efforts to enhance your aerobic durability and sustain the pace you need for long climbs or group rides. Ideal for time-crunched athletes, it delivers a solid training return without overcooking, helping you maintain a strong threshold while developing your VO2 max capacity.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• Active 8 min @ 70% (70w)
• 2 min @ 80% (80w)
• 5 min @ 80% (80w)
• 8 min @ 70% (70w)
• 2 min @ 82% (82w)
• 5 min @ 82% (82w)
• 8 min @ 70% (70w)
• 2 min @ 84% (84w)
• 5 min @ 84% (84w)
• 8 min @ 70% (70w)
• 2 min @ 86% (86w)
• 5 min @ 86% (86w)
• 8 min @ 70% (70w)
• 2 min @ 88% (88w)
• 5 min @ 88% (88w)
• 8 min @ 70% (70w)
• 2 min @ 90% (90w)
• 5 min @ 90% (90w)
• 10 min @ 50% (50w)