90 min endurance steps

• Cycling
• 1h 30mTime
• 59Stress
• 0.63Intensity
• 66Popularity

About this workout

This 90-minute steady endurance session is perfect for building your aerobic engine with a focus on the classic Russian steps approach. It's an essential mid-week ride that prepares you for longer climbs and keeps your stamina up for those demanding group rides.

Workout structure

• 4:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 10X
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 1 min @ 55% (55w)