90 Min Tempo Random

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 24Popularity

About this workout

This 90-minute tempo workout features three sets of 2-minute efforts at 80% FTP, perfect for building aerobic durability while keeping your heart rate manageable. It's a solid mid-week staple that prepares you for sustained climbs and helps develop the sub-threshold endurance needed for those longer rides or group efforts.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 60% (60w)
• 1 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 4 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 4 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 80% (80w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 50% (50w)
• 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 80% (80w)
• 2 min @ 50% (50w)
• 2 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 2 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 75% (75w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1 min @ 80% (80w)
• 2 min @ 55% (55w)
• 4 min @ 70% (70w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 40% (40w)