90 min Endurance

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 15Popularity

About this workout

This solid 90-minute endurance ride is your ticket to building a strong aerobic engine, perfect for those long group rides or solo adventures. It’s an indispensable part of your training routine, helping to lay the groundwork for higher intensity efforts like VO2 max or threshold work down the line.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 70-67% (70-67w)
• 14 min @ 67% (67w)
• 1 min @ 67-75% (67-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)