90 min Endurance - 2

• Cycling
• 1h 50mTime
• 87Stress
• 0.69Intensity
• 155Popularity

About this workout

This solid 110-minute endurance ride builds your aerobic capacity and lays the foundation for tougher efforts down the road. A time-tested staple for developing the engine needed to sustain pace on long climbs or during group rides, it keeps you cruising while enhancing your endurance.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 4X
  • Active 5 min @ 70% (70w)
• 2X
  • 5 min @ 71% (71w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 72% (72w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 73% (73w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 74% (74w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 75% (75w)
• 10 min @ 50% (50w)