90 min Endurance

• Cycling
• 1h 50mTime
• 86Stress
• 0.68Intensity
• 150Popularity

About this workout

This 90-minute endurance workout is a classic way to build your aerobic engine with a solid, steady pace that supports longer rides and prepares you for the demands of climbing and racing. Perfect for those looking to improve their VO2 max capacity and lay the foundation for more intense threshold sessions down the road.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• Active 8 min @ 70% (70w)
• 2 min @ 70% (70w)
• 5 min @ 70% (70w)
• 8 min @ 70% (70w)
• 2 min @ 71% (71w)
• 5 min @ 71% (71w)
• 8 min @ 70% (70w)
• 2 min @ 72% (72w)
• 5 min @ 72% (72w)
• 8 min @ 70% (70w)
• 2 min @ 73% (73w)
• 5 min @ 73% (73w)
• 8 min @ 70% (70w)
• 2 min @ 74% (74w)
• 5 min @ 74% (74w)
• 8 min @ 70% (70w)
• 2 min @ 75% (75w)
• 5 min @ 75% (75w)
• 10 min @ 50% (50w)