90 min EM w/3x(3x3 min PFPI w/2 min RBI) w/8 min RBS

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 30Popularity

About this workout

This tough workout features a main set of 3x3 minute efforts at 110% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for race day preparations or hard group rides, it’s a great way to push your anaerobic limits while getting in some quality endurance work.

Workout structure

• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 70% (70w)
• 8 min @ 73% (73w)
• 2 min @ 110% (110w)
• 2 min @ 55% (55w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 130% (130w)
• 8 min @ 50% (50w)
• 2 min @ 110% (110w)
• 2 min @ 55% (55w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 130% (130w)
• 8 min @ 50% (50w)
• 2 min @ 110% (110w)
• 2 min @ 55% (55w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 130% (130w)
• 8 min @ 50% (50w)
• 8 min @ 73% (73w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 50% (50w)
• 2:30 min @ 45% (45w)
• 2:30 min @ 40% (40w)