Endurance

90 Min Easy

Cycling
1h 30mTime
67Stress
0.67Intensity
30Popularity

About this workout

This 90-minute easy ride incorporates two short bursts at 90% FTP to boost your VO2 max while keeping the overall effort manageable. A staple for building your aerobic engine, it's perfect for those long days on the bike when you want to stretch your endurance without breaking a sweat.

Dathmar

Workout structure

Warm-Up 5 min @ 50% (50w)
5 min @ 60% (60w)
Cooldown 15 min @ 65% (65w)
5 min @ 60% (60w)
5 min @ 75% (75w)
2 min @ 90% (90w)
2 min @ 50% (50w)
2 min @ 75% (75w)
2 min @ 90% (90w)
2 min @ 75% (75w)
5 min @ 65% (65w)
5 min @ 60% (60w)
5 min @ 65% (65w)
5 min @ 75% (75w)
5 min @ 65% (65w)
5 min @ 60% (60w)
5 min @ 65% (65w)
3 min @ 75% (75w)
3 min @ 65% (65w)
2 min @ 60% (60w)
2 min @ 50% (50w)