90 min

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 25Popularity

About this workout

This 90-minute steady endurance session is your bread-and-butter workout for building aerobic capacity, making it ideal for those long group rides or scenic weekend spins. It's the solid foundation needed to support your VO2 max and threshold improvements over time.

Workout structure

• 2 min @ 42% (42w)
• 2 min @ 50% (50w)
• 2 min @ 58% (58w)
• 2 min @ 67% (67w)
• 1 min @ 75% (75w)
• 1 min @ 79% (79w)
• 6X
  • 6 min @ 71% (71w)
  • 6 min @ 73% (73w)
• 2 min @ 67% (67w)
• 2 min @ 58% (58w)
• 2 min @ 50% (50w)
• 2 min @ 42% (42w)