90 min. 60-70% FTP

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 95Popularity

About this workout

A classic endurance ride at 60-70% FTP, this 90-minute session builds your aerobic engine with steady efforts, perfect for improving your base miles or preparing for a 20 min FTP test. Consistent and cruisy, it’s an essential mid-week staple for any cyclist looking to enhance their overall endurance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 8 min @ 60% (60w)
• 4 min @ 60-70% (60-70w)
• 10 min @ 70% (70w)
• 3 min @ 70-65% (70-65w)
• 18 min @ 65% (65w)
• 2 min @ 65-70% (65-70w)
• 9 min @ 70% (70w)
• 4 min @ 70-60% (70-60w)
• 12 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)