Threshold

90 Endurance

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features 5 intervals of 30 seconds at 105% FTP, designed to push your limits and improve your VO2 max capacity for those moments when the road kicks up or you need to close gaps in a race. It’s a solid choice for building a sustainable pace that will serve you well during weekly group rides and time trials.

mateumeu

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 14 min @ 73% (73w)
  • 1 min @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 1 min @ 95% (95w)
  • 30 sec @ 60% (60w)
  • 1 min @ 95% (95w)
  • 30 sec @ 70% (70w)
  • 14 min @ 73% (73w)
  • 5X
    • 30 sec @ 105% (105w)
    • 30 sec @ 88% (88w)
  • 14 min @ 73% (73w)
  • 1 min @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 1 min @ 95% (95w)
  • 30 sec @ 60% (60w)
  • 1 min @ 95% (95w)
  • 30 sec @ 70% (70w)
  • 14 min @ 73% (73w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)