90 Endurance

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 55Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 90 minutes of sustained work, perfect for those long rides or base-building phases. It’s a classic way to enhance your overall fitness without the burn, setting you up for stronger efforts when the road steepens.

Workout structure

• Active 3 min @ 49% (49w)
• Active 3 min @ 54% (54w)
• 2X
  • Active 30 sec @ 64% (64w)
  • Active 30 sec @ 74% (74w)
• Active 4 min @ 59% (59w)
• 3X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 4 min @ 59% (59w)
• 3X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 1 min @ 59% (59w)
• Active 3 min @ 64% (64w)
• Active 4 min @ 74% (74w)
• 2X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 1 min @ 59% (59w)
• Active 3 min @ 64% (64w)
• Active 4 min @ 74% (74w)
• 2X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 1 min @ 59% (59w)
• Active 2 min @ 64% (64w)
• Active 4 min @ 74% (74w)
• Active 2 min @ 64% (64w)
• Active 3 min @ 74% (74w)
• Active 2 min @ 64% (64w)
• Active 2 min @ 74% (74w)
• Active 2 min @ 60-40% (60-40w)