90 Colosseum (1.5 GVE)
- Cycling
- 1h 32mTime
- 73Stress
- 0.69Intensity
- 26Popularity
About this workout
This tempo workout features 4 sets of 2-minute efforts at 80% FTP, perfect for building aerobic durability and preparing for those long climbs on group rides. A solid mid-week staple that delivers a punch without the fatigue of high-intensity efforts, making it a great choice for stretching out your endurance without overdoing it.
Workout structure
- 5 min @ 25-50% (25-50w)
- 3 min @ 55% (55w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 3 min @ 72% (72w)
- 2 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 64% (64w)
- 1 min @ 68% (68w)
- 3 min @ 73% (73w)
- 2 min @ 68% (68w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 3 min @ 69% (69w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 3 min @ 69% (69w)
- 1 min @ 70% (70w)
- 3 min @ 68% (68w)
- 2 min @ 73% (73w)
- 3 min @ 66% (66w)
- 2 min @ 78% (78w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 3 min @ 66% (66w)
- 1 min @ 72% (72w)
- 5 min @ 50% (50w)