Threshold

90-80

  • Cycling
  • 1h 59mTime
  • 140Stress
  • 0.84Intensity
  • 90Popularity

About this workout

This workout pushes your limits with 24 minutes at 93% FTP, perfect for developing the sustainable power needed for weekly group rides and time trials. It's a classic way to define your threshold while building the endurance to tackle those mid-ride surges and race kicks.

zakiyama

Workout structure

  • 8 min @ 50-80% (50-80w)
  • 8X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 8X
    • 2 min @ 91% (91w)
    • Rest 1 min @ 79% (79w)
  • 3 min @ 50% (50w)
  • 8X
    • 2 min @ 92% (92w)
    • Rest 1 min @ 78% (78w)
  • 3 min @ 50% (50w)
  • 8X
    • 2 min @ 93% (93w)
    • Rest 1 min @ 77% (77w)
  • 6 min @ 70-50% (70-50w)