Tempo

90/45 3x3x5' @85%TE, 1'r/10'r

  • Cycling
  • 1h 30mTime
  • 83Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This Rønnestad-inspired workout features three sets of two 5-minute intervals at 85% FTP, pushing your aerobic durability while keeping it manageable for those mid-week training sessions. Perfect for building the endurance needed to tackle longer climbs or maintain a solid pace during group rides without overcooking your legs.

Pbase

Workout structure

  • Warm-Up 5 min @ 55% (55w)
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • 2X
    • Active 5 min @ 85% (85w)
    • Active 1 min @ 50% (50w)
  • Active 5 min @ 85% (85w)
  • Active 10 min @ 55% (55w)
  • 2X
    • Active 5 min @ 85% (85w)
    • Active 1 min @ 50% (50w)
  • Active 5 min @ 85% (85w)
  • Active 10 min @ 55% (55w)
  • 2X
    • Active 5 min @ 85% (85w)
    • Active 1 min @ 50% (50w)
  • Active 5 min @ 85% (85w)
  • Active 4 min @ 50% (50w)