vo2max

90/30

  • Cycling
  • 17mTime
  • 25Stress
  • 0.93Intensity
  • 20Popularity

About this workout

Get ready to push your limits with the 90/30 workout, featuring intense 80-second efforts at 120% FTP that will elevate your VO2 max, perfect for those hard group ride sprints or race scenarios. This session packs a punch, sharpening your aerobic ceiling while keeping the recoveries short and sweet, making it a solid choice for those looking to improve their high-end capabilities.

Jukka

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 4X
    • 1:18 min @ 120% (120w)
    • 18 sec @ 50% (50w)
  • 1:18 min @ 120% (120w)