90%

• Cycling
• 1h 1mTime
• 67Stress
• 0.81Intensity
• 21Popularity

About this workout

This workout features a solid tempo effort with three 12-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those long, sustained climbs. It's a classic mid-week staple that keeps your endurance sharp without overcooking your legs.

Workout structure

• 3X
  • 5 min @ 55% (55w)
  • 12 min @ 90% (90w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)