Endurance

90-150 min EM

  • Cycling
  • 2h 20mTime
  • 118Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 140 minutes, ideal for those long weekend rides or preparing for events that demand sustained effort. A classic base-building workout that lays the groundwork for future VO2 max and threshold training, ensuring you’re ready to tackle challenges ahead.

Quadblaster

Workout structure

  • 2:30 min @ 55% (55w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 70% (70w)
  • 120 min @ 73% (73w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 45% (45w)
  • 2:30 min @ 40% (40w)