Endurance

90-120min EM "Hilly Terrain"

  • Cycling
  • 1h 58mTime
  • 102Stress
  • 0.72Intensity
  • 80Popularity

About this workout

This steady endurance session in hilly terrain is perfect for building your aerobic engine while simulating the demands of climbing. It's a classic mid-week staple that prepares you for longer rides and helps boost your VO2 max capacity when the road kicks up.

Quadblaster

Workout structure

  • 2:30 min @ 40% (40w)
  • 2:30 min @ 50% (50w)
  • 18 min @ 73% (73w) 100 rpm
  • 18 min @ 73% (73w) 90 rpm
  • 18 min @ 73% (73w) 80 rpm
  • 18 min @ 73% (73w) 70 rpm
  • 18 min @ 73% (73w) 60 rpm
  • 18 min @ 73% (73w) 50 rpm
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 40% (40w)