Endurance

90-120min EM

  • Cycling
  • 2h 0mTime
  • 103Stress
  • 0.72Intensity
  • 65Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long weekend rides or while prepping for events. At 120 minutes, it’s the classic foundation that primes you for tougher VO2 max work when the road gets steep.

Quadblaster

Workout structure

  • 2:30 min @ 40% (40w)
  • 2:30 min @ 50% (50w)
  • 110 min @ 73% (73w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 40% (40w)