9 x 2 min PI

• Cycling
• 59mTime
• 89Stress
• 0.95Intensity
• 30Popularity

About this workout

This workout features 9 hard-hitting 2-minute intervals at 121% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. It's a savage addition to your training that will sharpen your top-end punch for race day.

Workout structure

• 5 min @ 56% (56w)
• 10 min @ 76% (76w)
• 9X
  • 2 min @ 121% (121w)
  • 2 min @ 76% (76w)
• 8 min @ 56% (56w)