9 x 2 min PIAuthor: chriskueSport: bikeDuration: 59 minDominant zone: AnaerobicIntensity: 0.95Created: 2021-05-26T19:28:14.876ZUpdated: 2026-04-22T10:50:28.356ZStructure5 min @ 56% (56w)10 min @ 76% (76w)9X2 min @ 121% (121w)2 min @ 76% (76w)8 min @ 56% (56w)