9 x 10min (65% + 75%)

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 25Popularity

About this workout

This steady endurance session features nine intervals that keep you rolling at a comfortable pace, making it perfect for building your aerobic base during those long mid-week rides. It's a classic workout that ensures you’re ready for tougher efforts when the road kicks up.

Workout structure

• 4X
  • 10 min @ 65% (65w)
  • Rest 10 min @ 75% (75w)
• Rest 10 min @ 65% (65w)