Threshold

9 x 10 min low cadence threshold intervals

  • Cycling
  • 2h 40mTime
  • 178Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This workout features 9 x 10-minute low cadence threshold intervals at 92% FTP, designed to build your sustainable power for those tough group rides and time trials. Incorporate this classic Billat-style session into your training to elevate your FTP and improve your ability to maintain a strong pace over long efforts.

gerald91

Workout structure

  • Warm-Up 7:30 min @ 55% (55w)
  • 2 min @ 80% (80w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 9X
    • 10 min @ 92% (92w) 55 rpm
    • Rest 5 min @ 50% (50w) 90 rpm
  • Cooldown 10 min @ 50% (50w)