Tempo

9 x 10 - 87 - 94% - 2 Hours

Cycling
2h 0mTime
144Stress
0.85Intensity
31Popularity

About this workout

This 2-hour tempo workout, featuring 3 sets of 10 minutes at 87% FTP with brief recoveries, is perfect for building aerobic durability and maintaining solid pacing on those mid-week group rides. It’s an essential training staple for cyclists looking to stretch out climbs and boost endurance without overdoing it.

shawneclark

Workout structure

10 min @ 55% (55w)
10 min @ 87% (87w)
1 min @ 55% (55w)
10 min @ 90% (90w)
1 min @ 55% (55w)
10 min @ 94% (94w)
2 min @ 50% (50w)
10 min @ 87% (87w)
1 min @ 55% (55w)
10 min @ 90% (90w)
1 min @ 55% (55w)
10 min @ 94% (94w)
2 min @ 50% (50w)
10 min @ 87% (87w)
1 min @ 55% (55w)
10 min @ 90% (90w)
1 min @ 55% (55w)
10 min @ 94% (94w)
10 min @ 55% (55w)