9 x 10, 55-75
- Cycling
- 1h 30mTime
- 67Stress
- 0.67Intensity
- 165Popularity
About this workout
This steady 9 x 10 endurance workout is a classic bread-and-butter session for building your aerobic engine, perfect for long rides or maintaining stamina during your mid-week training. It’s designed to help you log those essential base miles that compound over time, ensuring you’re ready for the demands of race day or challenging group rides.
Workout structure
- 10 min @ 55% (55w)
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 10 min @ 65% (65w)
- 10 min @ 55% (55w)