threshold

9 minutes @102% x 6

  • Cycling
  • 1h 30mTime
  • 127Stress
  • 0.92Intensity
  • 35Popularity

About this workout

This workout features a classic threshold main set of 6 intervals at 102% FTP for 9 minutes each, perfect for boosting your sustainable power for group rides and time trials. It's an essential session to sharpen your FTP and build the strength needed for those tough race kicks and long climbs.

Innocentipac

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 4 min @ 96% (96w)
  • 6X
    • 3 min @ 50% (50w)
    • 9 min @ 102% (102w)
  • 4 min @ 50-40% (50-40w)