threshold

9 minute sweet spot

  • Cycling
  • 58mTime
  • 70Stress
  • 0.85Intensity
  • 85Popularity

About this workout

This sweet spot workout features a solid main set of 4 × 8 minutes at 93% FTP, perfect for boosting your threshold power and making those weekly group rides feel more manageable. It's a time-tested approach to FTP development that delivers big results with a manageable fatigue cost, making it an essential part of your training arsenal.

zibbi

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 4X
    • 8 min @ 93% (93w)
    • 4 min @ 65% (65w)