9 MIN EFFOTS X 5 3MIN RECOVERIES

• Cycling
• 1h 28mTime
• 106Stress
• 0.85Intensity
• 16Popularity

About this workout

This workout features 5 intervals of 9 minutes at 98% FTP, perfect for simulating the sustained effort needed during weekly group rides and time trials. It's a classic threshold session that builds your sustainable power, ideal for pushing your limits and defining your FTP.

Workout structure

• Warm-Up 14 min @ 65% (65w) 80 rpm
• 5X
  • Interval 9 min @ 98% (98w) 85 rpm
  • Rest 3 min @ 27% (27w) 70 rpm
• 14 min @ 65% (65w) 80 rpm