WORKOUT CNM 9 GENER 2021

• Cycling
• 1h 11mTime
• 83Stress
• 0.84Intensity
• 40Popularity

About this workout

This VO2 max workout features a gnarly main set of 4 efforts at 110% FTP, pushing your limits for those crucial 45 seconds. Perfect for developing your aerobic ceiling and preparing for those steep climbs or race kicks, it's a must for anyone looking to build raw power and stamina.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 65% (65w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 1:15 min @ 65% (65w)
• 8 min @ 90% (90w)
• Rest 4 min @ 60% (60w)
• 4X
  • 40 sec @ 115% (115w)
  • Rest 1:20 min @ 65% (65w)
• 6 min @ 100% (100w)
• 4 min @ 60% (60w)
• 4X
  • 35 sec @ 120% (120w)
  • Rest 1:25 min @ 65% (65w)
• 4 min @ 110% (110w)
• 6 min @ 60-50% (60-50w)