9 intervals. 60 minutes

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 15Popularity

About this workout

Get ready for some brutal Billat intervals with 3-minute efforts pushing close to your max, perfect for building the kick to close gaps in a race or group ride. This workout targets anaerobic capacity, helping you develop raw sprinting power and lactate tolerance for those savage finishing sprints.

Workout structure

• 15 min @ 53% (53w)
• 3X
  • 3 min @ 97% (97w)
  • 1 min @ 53% (53w)
• 3X
  • 2 min @ 111% (111w)
  • 1 min @ 53% (53w)
• 3X
  • 1 min @ 123% (123w)
  • 1 min @ 53% (53w)
• 18 min @ 70% (70w)