#9 - High Cadence

• Cycling
• 1hTime
• 37Stress
• 0.60Intensity
• 471Popularity

About this workout

This steady recovery session focuses on high cadence, allowing you to turn the legs over and flush out fatigue from tougher workouts. Perfect for those looking to keep a cruisy pace while prepping for tomorrow's efforts or simply enjoying an active recovery day.

Workout structure

• 10 min @ 55% (55w)
• 3 min @ 70% (70w)
• 8 min @ 55% (55w)
• 4X
  • 3 min @ 70% (70w)
  • 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 12 min @ 55% (55w)