Threshold

9-Ground coffee

  • Cycling
  • 1h 6mTime
  • 69Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This workout features a classic main set of 4 × 90 sec intervals at 82.2% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It's a solid addition to your training arsenal, helping you push your threshold while still fitting into a busy schedule.

rafaslot

Workout structure

  • 5X
    • 1 min @ 55% (55w)
    • 1 min @ 72% (72w)
  • 1:30 min @ 58% (58w)
  • 1:30 min @ 63% (63w)
  • 1:30 min @ 68% (68w)
  • 1:30 min @ 73% (73w)
  • 1:30 min @ 77% (77w)
  • 1:30 min @ 82% (82w)
  • 1:30 min @ 87% (87w)
  • 1:30 min @ 91% (91w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 73% (73w)
  • 1:30 min @ 77% (77w)
  • 1:30 min @ 82% (82w)
  • 1:30 min @ 87% (87w)
  • 1:30 min @ 91% (91w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 73% (73w)
  • 1:30 min @ 77% (77w)
  • 1:30 min @ 82% (82w)
  • 1:30 min @ 87% (87w)
  • 1:30 min @ 91% (91w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 63% (63w)
  • 1:30 min @ 68% (68w)
  • 1:30 min @ 73% (73w)
  • 1:30 min @ 77% (77w)
  • 1:30 min @ 82% (82w)
  • 1:30 min @ 87% (87w)
  • 1:30 min @ 91% (91w)
  • 5 min @ 52% (52w)