Tempo

workout 23 dec 60 MINUTS cn mataró

  • Cycling
  • 1h 2mTime
  • 61Stress
  • 0.77Intensity
  • 85Popularity

About this workout

This tempo workout features a solid main set of 3 × 5 minutes at 85% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for mid-week training, it fits nicely into your routine, helping you sustain pace during group rides and prepare for those longer climbs.

JL Cano

Workout structure

  • 15 min @ 50-80% (50-80w)
  • 4 min @ 60% (60w)
  • 3X
    • 5 min @ 85% (85w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 75% (75w)
  • 3 min @ 60% (60w)
  • 4X
    • 30 sec @ 105% (105w)
    • Rest 30 sec @ 75% (75w)
  • 3 min @ 60% (60w)
  • 4X
    • 30 sec @ 110% (110w)
    • Rest 30 sec @ 75% (75w)
  • 4 min @ 60-50% (60-50w)