9 August 2026

• Cycling
• 50mTime
• 50Stress
• 0.77Intensity
• 15Popularity

About this workout

Workout structure

• 15 min @ 33-47% (33-47w)
• 6X
  • 30 sec @ 123% (123w)
  • 15 sec @ 65% (65w)
• 4 min @ 47% (47w)
• 6X
  • 30 sec @ 123% (123w)
  • 15 sec @ 65% (65w)
• 4 min @ 47% (47w)
• 6X
  • 30 sec @ 123% (123w)
  • 15 sec @ 65% (65w)
• 4 min @ 47% (47w)
• 10 min @ 47-33% (47-33w)