Anaerobic

9/9/2024

  • Cycling
  • 53mTime
  • 45Stress
  • 0.71Intensity
  • 17Popularity

About this workout

This brutal anaerobic workout features short, explosive efforts with 10-second sprints at 300% FTP, perfect for building the kick to close gaps during race scenarios or group ride surges. It's a key session for developing raw sprinting power and lactate tolerance without overloading your legs.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 5X
    • 10 sec @ 300% (300w)
    • 10 min @ 50% (50w)
  • 10 sec @ 300% (300w)
  • 1 min @ 50% (50w)