9/9/19-Mix89

• Cycling
• 58mTime
• 57Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features a solid mix of 10-minute tempo intervals at 83% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to enhance your endurance for longer climbs or maintain a strong pace during those group rides.

Workout structure

• 10 min @ 46-71% (46-71w)
• 10 sec @ 60% (60w)
• 3X
  • 10 min @ 83% (83w)
  • 1 min @ 46% (46w)
• 1 min @ 95% (95w)
• 10 sec @ 60% (60w)
• 2X
  • 1 min @ 95% (95w)
  • 10 sec @ 60% (60w)
• 1 min @ 95% (95w)
• 10 sec @ 60% (60w)
• 10 sec @ 60% (60w)
• 10 min @ 71-46% (71-46w)