9.5 Peta-Z Sábadete

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 175Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. Ideal for those long group rides or when you're tackling sub-threshold endurance on rolling terrain, this 90-minute effort keeps you strong without overcooking your legs.

Workout structure

• Calentamiento 15 min @ 60% (60w) 95-105 rpm
• 15 min @ 90% (90w) 85-95 rpm
• Rest 5 min @ 50% (50w)
• 30 min @ 90% (90w) 85-95 rpm
• Rest 5 min @ 50% (50w)
• 10 min @ 80% (80w) 85-95 rpm
• Rest 10 min @ 60% (60w)