9.4

• Cycling
• 1h 28mTime
• 89Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features 6 intervals of 5 minutes at 95% FTP, pushing your threshold limits while maintaining recovery at 50%. It's ideal for refining your pace during weekly group rides and TTs, making it a staple for building sustainable power.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 6X
  • 5 min @ 95% (95w)
  • 3 min @ 50% (50w)
• 10 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)