9 * 3min VO2 Intervals

• Cycling
• 1h 12mTime
• 104Stress
• 0.93Intensity
• 1,006Popularity

About this workout

This workout features a tough main set of Billat intervals, pushing your limits with 3 sets of 3-minute efforts at 120% FTP. Perfect for increasing your aerobic ceiling, this session prepares you for those relentless climbs and intense race kicks.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 1 min @ 90% (90w)
• 5 min @ 40% (40w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)