9.3 Semana 9 Sabado TOLERANCE EFFORTS

• Cycling
• 1h 40mTime
• 89Stress
• 0.73Intensity
• 70Popularity

About this workout

Get ready for some gnarly anaerobic work with 3 sets of 10 x 20 seconds at 130% FTP, pushing your kick to close gaps and build raw sprinting power. This session is perfect for those looking to boost their race kicks or improve the punch needed for breakaways.

Workout structure

• 10 min @ 55% (55w)
• 30 min @ 70% (70w)
• 10X
  • 20 sec @ 130% (130w)
  • Rest 40 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 10X
  • 20 sec @ 130% (130w)
  • Rest 40 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 10X
  • 20 sec @ 130% (130w)
  • Rest 40 sec @ 55% (55w)
• 10 min @ 65% (65w)