9.2 Semana 9 Quinta Aerobic Ride (MAF)

• Cycling
• 1h 35mTime
• 87Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady endurance session focuses on building your aerobic engine, ideal for those long, cruisy rides or when you're stacking up base miles. Perfect for maintaining a strong foundation, it's a must for improving your overall stamina as you tackle tougher intervals down the road.

Workout structure

• 5 min @ 55% (55w)
• 85 min @ 75% (75w)
• 5 min @ 65% (65w)