Tempo

9.2 Peta-Z Miércolates

  • Cycling
  • 1h 35mTime
  • 93Stress
  • 0.77Intensity
  • 215Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those mid-week rides when you want to stretch out climbs without overdoing it. Incorporate this into your routine to maintain a solid pace for races or long group rides, and enjoy the benefits of sustained endurance.

cmunozh

Workout structure

  • 15 min @ 60% (60w) 90-100 rpm
  • 8 min @ 80% (80w) 85-95 rpm
  • Rest 4 min @ 50% (50w)
  • 10 min @ 90% (90w) 90-100 rpm
  • Rest 4 min @ 50% (50w)
  • 15 min @ 80% (80w) 85-95 rpm
  • Rest 4 min @ 50% (50w)
  • 20 min @ 90% (90w) 90-100 rpm
  • Rest 15 min @ 50% (50w)