Endurance

9.1 Peta-Z Askito de Lunes

  • Cycling
  • 1h 50mTime
  • 82Stress
  • 0.67Intensity
  • 295Popularity

About this workout

This 110-minute steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or preparing for tougher climbs. A classic choice for time-crunched athletes looking to get in quality miles without the fatigue of higher intensity work.

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Workout structure

  • 20 min @ 50-70% (50-70w) 85-95 rpm
  • 20 min @ 70% (70w) 90-100 rpm
  • 5 min @ 70% (70w) 95-105 rpm
  • 20 min @ 70% (70w) 85-95 rpm
  • 20 min @ 70% (70w) 90-100 rpm
  • 5 min @ 70% (70w) 95-105 rpm
  • 20 min @ 70-50% (70-50w)