Tempo

9/1' Aerobic

  • Cycling
  • 56mTime
  • 50Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This workout features a solid tempo effort with short bursts at 113% FTP, perfect for building aerobic threshold while maintaining a conversational pace. It’s an ideal mid-week staple for those looking to boost endurance without overcooking, setting you up nicely for longer climbs or steady group rides.

thomashughes515

Workout structure

  • Active 2 min @ 58% (58w)
  • Active 2 min @ 63% (63w)
  • Active 3 min @ 73% (73w)
  • Active 1 min @ 53% (53w)
  • 4X
    • Active 15 sec @ 113% (113w)
    • Rest 45 sec @ 58% (58w)
  • 2X
    • Active 9 min @ 75% (75w)
    • Active 1 min @ 64% (64w)
    • Active 9 min @ 77% (77w)
    • Active 1 min @ 64% (64w)
  • Cooldown 4 min @ 63-43% (63-43w)