8x8min Ramp200-250W

• Cycling
• 1h 4mTime
• 47Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine through 8x8 minutes of sustained effort, perfect for those long group rides or base-building weeks. It's a classic workout to help you lay down the foundational fitness that pays off when the road gets tough.

Workout structure

• 8X
  • 8 min @ 59-74% (59-74w)