Threshold

8x5' Zone 4 Intervals

  • Cycling
  • 2h 5mTime
  • 130Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This classic threshold workout features 8x5' intervals at 98% FTP, perfect for honing that sustainable pace you need for weekly group rides and time trials. Incorporate these Billat-style intervals to build the endurance to hold your own during race kicks and climbing efforts.

Tango1

Workout structure

  • 15 min @ 65% (65w) 100 rpm
  • Rest 15 min @ 65% (65w) 90 rpm
  • 8X
    • 5 min @ 98% (98w) 90 rpm
    • Rest 5 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm
  • Rest 5 min @ 27% (27w) 90 rpm