8x5 z4 x 2:15

• Cycling
• 1h 39mTime
• 118Stress
• 0.84Intensity
• 45Popularity

About this workout

This threshold workout features 7 sets of 5 minutes at 100% FTP, making it a staple for building the sustainable power needed for those demanding group rides and time trials. It's a solid choice for cyclists looking to define their FTP while packing in the intensity without overwhelming fatigue.

Workout structure

• 20 min @ 50-70% (50-70w)
• 5 min @ 100% (100w)
• 2:18 min @ 70% (70w)
• 7X
  • 5 min @ 100% (100w)
  • 2:30 min @ 70% (70w)
• 20 min @ 70-50% (70-50w)