Tempo

8x5 SST variable (85-95 Cp60) 60min

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This session features a solid tempo main set with short bursts at 93% FTP, perfect for building your sub-threshold endurance while still pushing your limits. Ideal for mid-week training, it helps you sustain that steady pace during group rides and enhances your capacity for those challenging climbs.

Sanbangamaran

Workout structure

  • 2 min @ 40-50% (40-50w)
  • 2 min @ 50-80% (50-80w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 93% (93w)
  • 1 min @ 86% (86w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 89% (89w)
  • 1 min @ 94% (94w)
  • 1 min @ 89% (89w)
  • 1 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 1 min @ 86% (86w)
  • 1 min @ 87% (87w)
  • 1 min @ 86% (86w)
  • 1 min @ 85% (85w)
  • 1 min @ 88% (88w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 91% (91w)
  • 1 min @ 87% (87w)
  • 1 min @ 90% (90w)
  • 1 min @ 87% (87w)
  • 3 min @ 50% (50w)
  • 1 min @ 92% (92w)
  • 1 min @ 85% (85w)
  • 1 min @ 88% (88w)
  • 1 min @ 85% (85w)
  • 1 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 89% (89w)
  • 1 min @ 94% (94w)
  • 1 min @ 95% (95w)
  • 1 min @ 94% (94w)
  • 1 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 89% (89w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)