Threshold

8x5 @105

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 35Popularity

About this workout

This 8x5 workout pushes you to sustain efforts at 105% FTP, simulating the intensity of a hard group ride or time trial. It’s perfect for building the sustainable power you need for race day and defining your threshold capabilities.

ODickson

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 7X
    • 5 min @ 105% (105w)
    • 2:30 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 17:30 min @ 65% (65w)
  • 5 min @ 40-30% (40-30w)